Brigitte Fitness Flow Yoga
DYNAMIC YOGA TRAINING IN RIVER
Effective and beneficial: All four yoga programs this DVD connect in an active way movement and individual postures (asanas) with the deep breathing. This activates the metabolism, supplies the cells, the cardiovascular system trains and cleans the body. Each flow has a different different center of gravity and can be specifically used or in combination:
POWERFLOW ................................................ ................................... about 59 min.
Donates force trains the whole body and makes you fit
for a demanding daily routine.
CORE FLOW ................................................ ...................................... approx 58 min.
A flowing yoga workout for the muscles of the midsection tiefiegende:
The waist is slimmer, more toned figure and general fitness improves.
ENERGY FLOW ................................................ .................................. approx 68 min.
New energy for body and mind: This flow activates the natural
Life energy and provides freshness, good mood and just more power.
RELAX FLOW ................................................ meet ..................................... 60 min shutdown, coming down and stress more calmly.: meditation in motion there is in this gentle flow, which can come to rest and provides relaxation - inside and out.
Individual training made easy: Within the app, the individual exercises can be put together quickly and easily own favorite workouts. So yoga is even easier to adapt to personal needs and preferences! All videos were shot in crisp HD resolution.
the program of this app by Jette Wegner was developed. All videos are available in German language.
DYNAMIC YOGA TRAINING IN RIVER
Effective and beneficial: All four yoga programs this DVD connect in an active way movement and individual postures (asanas) with the deep breathing. This activates the metabolism, supplies the cells, the cardiovascular system trains and cleans the body. Each flow has a different different center of gravity and can be specifically used or in combination:
POWERFLOW ................................................ ................................... about 59 min.
Donates force trains the whole body and makes you fit
for a demanding daily routine.
CORE FLOW ................................................ ...................................... approx 58 min.
A flowing yoga workout for the muscles of the midsection tiefiegende:
The waist is slimmer, more toned figure and general fitness improves.
ENERGY FLOW ................................................ .................................. approx 68 min.
New energy for body and mind: This flow activates the natural
Life energy and provides freshness, good mood and just more power.
RELAX FLOW ................................................ meet ..................................... 60 min shutdown, coming down and stress more calmly.: meditation in motion there is in this gentle flow, which can come to rest and provides relaxation - inside and out.
Individual training made easy: Within the app, the individual exercises can be put together quickly and easily own favorite workouts. So yoga is even easier to adapt to personal needs and preferences! All videos were shot in crisp HD resolution.
the program of this app by Jette Wegner was developed. All videos are available in German language.
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