This application offers guided mindfulness meditations in French. It is designed primarily for MBSR and MBCT course participants in a private or institutional setting and proposes a weekly distribution of meditations (week 1 to 7) respecting the progression logic proposed by these standardized courses.
Unlike other meditation applications, it includes only the guided meditations practiced as standard in mindfulness courses of 8 weeks and is therefore the ideal accompaniment for this type of training.
The best way to listen to the meditations without being disturbed by a network break or notifications is to 1) download the desired recording locally using the button to the right of its name and 2) set the device in airplane mode then 3) press play!
Unlike other meditation applications, it includes only the guided meditations practiced as standard in mindfulness courses of 8 weeks and is therefore the ideal accompaniment for this type of training.
The best way to listen to the meditations without being disturbed by a network break or notifications is to 1) download the desired recording locally using the button to the right of its name and 2) set the device in airplane mode then 3) press play!
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