To access your By David Junqua sports coaching area, all you need to do is Download the XPro Training application.
Sport / Health / Well-being
In the XPro Training application, you will find very comprehensive and quality sports and nutritional monitoring. You will have the choice with many adapted coaching formulas.
Whatever your age and your athletic level.
Confirmed or beginner.
Whether you have access to a gym or not.
With or without materials.
At home or outdoors.
Your coach will adapt to you, your constraints and your goals, so that you can achieve your goals.
In the application, you will have access to many features, such as your schedule where you will find your sports sessions and your dietary monitoring.
The schedule will be designed and prepared in advance by your coach, for total customization according to your objectives.
You can adjust your schedule as you wish, change the time of sports sessions and meals according to your constraints.
You can modulate your meals in real time to adjust the information according to what you have actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings.
All your changes will be immediately visible to your coach to adapt to your recommendations, and thus have very precise and qualitative monitoring.
One of the many strengths of the XPro Training application and that goes for nutrition.
You will have access to a large number of recipes and food lists, and a feature that generates a shopping list for you based on your scheduled meals.
The nutrition + tab will allow you to enter your food aversions, which you can then share with your coach.
Food variants will be offered to replace these same selected foods.
You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.
For each food and recipe, the calories, macronutrients and micronutrients will be indicated to you.
Each meal validated in your schedule will be counted to give you your daily intake in real time.
So at a glance you will know where you are in your goal.
You will be able to create nutritional content (foods, recipes, meals, daily plans and nutritional programs) which you can then share with other members of the application.
The app will also be a real tool in achieving your goals.
You will be able to keep track of your weight and measurements.
In addition, an intelligent questionnaire that can be changed at any time will allow your coach to create programs adapted to your needs, your expectations and your pain.
Your coach will create personalized sessions upstream that he will give you directly on the application.
Then you just have to preview the session or start reading it to know its content.
Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.
If an exercise is incompatible with your pain, it will be indicated by a red triangle and variants will be offered to you.
All the exercises in your program are on video.
A chat integrated into the application will allow you to stay in direct contact with your coach.
On the other hand, you will also have access, in your session, to a load calculator and you will be able to add notes so that your coach can learn about your progress, your feelings and your difficulties.
You will find all the information about you on your profile.
Your coach, David Junqua.
Together, let's explode your goals!
Sport / Health / Well-being
In the XPro Training application, you will find very comprehensive and quality sports and nutritional monitoring. You will have the choice with many adapted coaching formulas.
Whatever your age and your athletic level.
Confirmed or beginner.
Whether you have access to a gym or not.
With or without materials.
At home or outdoors.
Your coach will adapt to you, your constraints and your goals, so that you can achieve your goals.
In the application, you will have access to many features, such as your schedule where you will find your sports sessions and your dietary monitoring.
The schedule will be designed and prepared in advance by your coach, for total customization according to your objectives.
You can adjust your schedule as you wish, change the time of sports sessions and meals according to your constraints.
You can modulate your meals in real time to adjust the information according to what you have actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings.
All your changes will be immediately visible to your coach to adapt to your recommendations, and thus have very precise and qualitative monitoring.
One of the many strengths of the XPro Training application and that goes for nutrition.
You will have access to a large number of recipes and food lists, and a feature that generates a shopping list for you based on your scheduled meals.
The nutrition + tab will allow you to enter your food aversions, which you can then share with your coach.
Food variants will be offered to replace these same selected foods.
You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.
For each food and recipe, the calories, macronutrients and micronutrients will be indicated to you.
Each meal validated in your schedule will be counted to give you your daily intake in real time.
So at a glance you will know where you are in your goal.
You will be able to create nutritional content (foods, recipes, meals, daily plans and nutritional programs) which you can then share with other members of the application.
The app will also be a real tool in achieving your goals.
You will be able to keep track of your weight and measurements.
In addition, an intelligent questionnaire that can be changed at any time will allow your coach to create programs adapted to your needs, your expectations and your pain.
Your coach will create personalized sessions upstream that he will give you directly on the application.
Then you just have to preview the session or start reading it to know its content.
Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.
If an exercise is incompatible with your pain, it will be indicated by a red triangle and variants will be offered to you.
All the exercises in your program are on video.
A chat integrated into the application will allow you to stay in direct contact with your coach.
On the other hand, you will also have access, in your session, to a load calculator and you will be able to add notes so that your coach can learn about your progress, your feelings and your difficulties.
You will find all the information about you on your profile.
Your coach, David Junqua.
Together, let's explode your goals!
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