الطرق لطبخ البطاطس اللذيذة

The potato is one of the most important and most consumed foods around the world, and the potato bears the scientific name (Latin: Solanum tuberosum), and its origin is in the Andean highlands in South America, and it is one of the most important sources of starch in the human diet, and it is currently considered the fourth most important crop in the world after wheat, rice and maize; This is due to the high yield of its crop, and its nutritional value. Potatoes are accused by many of being a cause of weight gain and obesity and of not giving them health benefits, and that is why some people avoid eating them if they try to stick to a healthy diet, and the desire to avoid carbohydrates has also contributed to this. Diet, on the other hand, some use potatoes for some health and therapeutic purposes, and therefore this article aims to clarify the reality of the health benefits of potatoes.





Roasted Potato Salad with Tuna and Corn:
Ingredients:
Three potatoes, grilled on charcoal. Tuna can. Two grated islands. Quarter cup of mayonnaise. Half a cup of chopped parsley. Half a cup of corn. two big spoons of lemon juice. Teaspoon salt. A tablespoon of sumac.

How to prepare :
Cut the baked potatoes into medium-sized pieces, and put them in a deep bowl. Add the tuna, carrots and corn to the potatoes, mix them gently, then add the parsley. In another bowl, mix the mayonnaise with the lemon, salt, and sumac until the ingredients are homogeneous. Add the dressing to the salad and mix well. It is possible to add boiled pasta to the salad.



table of contents:

Roasted potato salad with tuna and corn
Turkish Kempir Potato
Potato pie for diet
Potatoes with butter in the microwave
Potato tray with bechamel



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