Entrenamiento Schwarzenegger

This guide has the fundamental objective of inspiring all athletes of medium and high performance. The role model beyond the example of one of the greatest bodybuilders of all time, is the great routine that led him to conquer 7 Mister Olympia, a Mister Universe, and many more awards. In the pages of this guide, you will find: graphic examples of the routines ordered by weeks, the type of food you need according to your body, rest time, among other tips and habits ... Everything so that you become so great like the great Arnold. Important note: This was Arnold's workout, his eating and his exercises. It is ideally made to work alongside your personal trainer, they are 6 intense weeks of exercises experienced and certified by professionals in the field. The terminology of the same with examples can be searched in the Internet world for more information and graphic examples ...

Good luck and success, for you and your bodies.