Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
The best way to ensure you're eating healthily, is to eat a wide variety of different kinds of food.
Healthy food needs to have the equivalent of a serving of fruits, vegetables, grains, dairy or protein foods as indicated in the Dietary.
The best way to ensure you're eating healthily, is to eat a wide variety of different kinds of food.
Healthy food needs to have the equivalent of a serving of fruits, vegetables, grains, dairy or protein foods as indicated in the Dietary.
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