Plyometrics Exercise
Hicaltech 87
3.0 ★
72 ratings
10,000+
downloads
Free
In this fitness app, users can access a database of plyometrics exercises divided into five categories and choose between easy, medium, or hard workout modes. Includes exercise timers, progress saving, and workout categorization.
AppRecs review analysis
AppRecs rating 3.0. Trustworthiness 81 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★☆☆
3.0
AppRecs Rating
Ratings breakdown
5 star
50%
4 star
0%
3 star
0%
2 star
0%
1 star
50%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
⚠
High negative review ratio
50% of sampled ratings are 1–2 stars
About Plyometrics Exercise
This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs.
Totally 78 Plyometrics Exercise in this android app.
You can save the training data after do some workout.
In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.
EASY PACK MODE
This menu, displays the form of training that has easy levels for beginners. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.
List of Easy Pack Workout:
1. Jumping Jack 30 Seconds
2. Plyo Push-Up 30 Seconds
3. Knee Tuck Jump 30 Seconds
4. Burpee Box Jump 30 Seconds
5. Supine Chest Throw (Need a Ball) 30 Seconds
6. Star Jump 30 Seconds
7. Bar Push-Up 30 Seconds
8. Split Jump 30 Seconds
MEDIUM PACK MODE
This menu, displays the form of training that has medium levels for advance. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.
List of Medium Pack Workout:
1. Alien Squat 30 Seconds
2. Decline Explosive Push-Up 30 Seconds
3. Lateral Bound 30 Seconds
4. Rocket Jump 30 Seconds
5. Kneeling Arm Drill 30 Seconds
6. Bench Jump 30 Seconds
7. Burpee Pull-Up 30 Seconds
8. Mountain Climbers 30 Seconds
9. Pop Squat 30 Seconds
10. Ice Skater 30 Seconds
11. Single leg Butt Kick 30 Seconds
HARD PACK MODE
This menu, displays the form of training that has hard levels for advance. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.
List of Hard Pack Workout:
1. Ice Skater 30 Seconds
2. Fast Skipping 30 Seconds
3. Incline Push-up Depth 30 Seconds
4. Wide-Stance Jump Squat 30 Seconds
5. Burpee Box Jump 30 Seconds
6. Knee Tuck Jump 30 Seconds
7. Mountain CLimbers 30 Seconds
8. Bench Jump 30 Seconds
9. Clapping Push-up 30 Seconds
10. Rocket Jump 30 Seconds
11. Decline Explosive Push-up 30 Seconds
12. Alien Squat 30 Seconds
13. Plyo Push-up 30 Seconds
14. Burpee Pull-up 30 Seconds
#plyometrics
#plyometricsexercise
#androidapp
#androidsportapp
Totally 78 Plyometrics Exercise in this android app.
You can save the training data after do some workout.
In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.
EASY PACK MODE
This menu, displays the form of training that has easy levels for beginners. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.
List of Easy Pack Workout:
1. Jumping Jack 30 Seconds
2. Plyo Push-Up 30 Seconds
3. Knee Tuck Jump 30 Seconds
4. Burpee Box Jump 30 Seconds
5. Supine Chest Throw (Need a Ball) 30 Seconds
6. Star Jump 30 Seconds
7. Bar Push-Up 30 Seconds
8. Split Jump 30 Seconds
MEDIUM PACK MODE
This menu, displays the form of training that has medium levels for advance. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.
List of Medium Pack Workout:
1. Alien Squat 30 Seconds
2. Decline Explosive Push-Up 30 Seconds
3. Lateral Bound 30 Seconds
4. Rocket Jump 30 Seconds
5. Kneeling Arm Drill 30 Seconds
6. Bench Jump 30 Seconds
7. Burpee Pull-Up 30 Seconds
8. Mountain Climbers 30 Seconds
9. Pop Squat 30 Seconds
10. Ice Skater 30 Seconds
11. Single leg Butt Kick 30 Seconds
HARD PACK MODE
This menu, displays the form of training that has hard levels for advance. Various forms of training are presented in a series of movements using the interval training system.
The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.
List of Hard Pack Workout:
1. Ice Skater 30 Seconds
2. Fast Skipping 30 Seconds
3. Incline Push-up Depth 30 Seconds
4. Wide-Stance Jump Squat 30 Seconds
5. Burpee Box Jump 30 Seconds
6. Knee Tuck Jump 30 Seconds
7. Mountain CLimbers 30 Seconds
8. Bench Jump 30 Seconds
9. Clapping Push-up 30 Seconds
10. Rocket Jump 30 Seconds
11. Decline Explosive Push-up 30 Seconds
12. Alien Squat 30 Seconds
13. Plyo Push-up 30 Seconds
14. Burpee Pull-up 30 Seconds
#plyometrics
#plyometricsexercise
#androidapp
#androidsportapp
Plyometrics Exercise Screenshots
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Reviews for Plyometrics Exercise
Dhanish Magotra
4/8/2025
good
Mille Cam
3/15/2025
A great but intense way to sweat in just 7 minutes 🤲Feels painful but amazing afterwards🦾
