Shortbreak is the solution for everyone who sits for more than 4.5 hours a day. Sitting for hours can cause serious health damage in the long term, which cannot be compensated for even by exercising after work. The experts agree: Regular exercise breaks are the key!
Shortbreak offers just that: short movement sessions of under 3 minutes, led by certified coaches. With Shortbreak you live more consciously and support your body in moving every day - without losing important time. Shortbreak improves your energy levels and focus and helps you turn exercise into a habit.
Almost two thirds of adults suffer from recurring back pain. Shortbreak helps avoid this pain by allowing users to regularly take short breaks from movement during work hours. The app is designed to take short physical breaks directly at the workplace and during working hours and also improves the often poor ergonomics in office and home office environments.
Download Shortbreak now and start feeling better!
Shortbreak offers just that: short movement sessions of under 3 minutes, led by certified coaches. With Shortbreak you live more consciously and support your body in moving every day - without losing important time. Shortbreak improves your energy levels and focus and helps you turn exercise into a habit.
Almost two thirds of adults suffer from recurring back pain. Shortbreak helps avoid this pain by allowing users to regularly take short breaks from movement during work hours. The app is designed to take short physical breaks directly at the workplace and during working hours and also improves the often poor ergonomics in office and home office environments.
Download Shortbreak now and start feeling better!
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