INSANITY MAX: 30: Program Details
FAQ: 11632
INSANITY MAX: 30 is a 60-day home exercise program that pushes you to go beyond maximum self-effort in just 30 minutes a day, without equipment, for results that will impress anyone. INSANITY MAX: 30 pushes people to push themselves as hard as they can in the maximum amount of time possible until they reach their MAXIMUM LIMIT, the point where they can't do any more reps or they start to neglect their posture. The person then records their MAXIMUM LIMIT time, recovers, and finishes the rest of the routine. Each day, the person will push more time than their previous MAXIMUM LIMIT to continue progressing, improving their physical condition and obtaining the figure they have always wanted to have. For the first time, the program includes a low-impact modifier for each movement, so that people of all levels can reach their MAXIMUM LIMIT without affecting their joints.
FAQ: 11632
INSANITY MAX: 30 is a 60-day home exercise program that pushes you to go beyond maximum self-effort in just 30 minutes a day, without equipment, for results that will impress anyone. INSANITY MAX: 30 pushes people to push themselves as hard as they can in the maximum amount of time possible until they reach their MAXIMUM LIMIT, the point where they can't do any more reps or they start to neglect their posture. The person then records their MAXIMUM LIMIT time, recovers, and finishes the rest of the routine. Each day, the person will push more time than their previous MAXIMUM LIMIT to continue progressing, improving their physical condition and obtaining the figure they have always wanted to have. For the first time, the program includes a low-impact modifier for each movement, so that people of all levels can reach their MAXIMUM LIMIT without affecting their joints.
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