1MIN PILATES is a proper mix of both classic and contemporary Pilates.
For those who need rehabilitation, children, young people, older people, those who enjoy sports leading the muscle imbalances, such as golf or tennis, and pregnant, postpartum women, everyone can learn and enjoy 1 minute pilates sessions. We will continue to make more efforts to think and develop Pilates so that you can enjoy Pilates depending on your level of difficulty, lifestyle, and body type.
For those who need rehabilitation, children, young people, older people, those who enjoy sports leading the muscle imbalances, such as golf or tennis, and pregnant, postpartum women, everyone can learn and enjoy 1 minute pilates sessions. We will continue to make more efforts to think and develop Pilates so that you can enjoy Pilates depending on your level of difficulty, lifestyle, and body type.
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