Join the Behale adventure!
- Whatever your goals or your current form, Behale adapts to you to allow you to move more easily even with a busy schedule.
- Behale is an application that centralizes all your sports sessions in an easy-to-use diary. It also offers sports programs that adapt to your progress so you never give up on your goals.
OFFERS
- **The Free subscription** is for those who already know how to train and who like to organize their sport independently. Access to training planning, physical activity statistics, unlimited video library and starter adventures.
- **The Hero subscription** at 12.99/month is for those who don't know where to start, it has the features of the free subscription, access to all adventures in unlimited, integration with Google calendar, 24/7 coach assistance.
- **The Master**r subscription at 35.99/month is for those who can't get motivated, it includes the features of the Hero subscription, the creation of a personalized adventure with a coach, the monthly progress assessment check-in and video consultation with a specialist (fitness, yoga, diet, physio)
THE ELEMENTS
The four elements of well-being - air, fire, earth and water - are important for maintaining a balanced and healthy lifestyle. Each element represents a different aspect of wellness and serves a unique purpose.
- Air, which represents focus and mindfulness, is important for stress management and general mental well-being. Incorporating mindfulness practices such as meditation, yoga, and deep breathing can help busy people clear their minds, reduce stress, and stay focused on their goals.
- Fire, which represents cardio and strength, is important for fitness and overall health. Regular cardiovascular and strength-training exercises can help busy people maintain a healthy weight, improve cardiovascular health, and increase muscle strength, even with busy schedules.
- Earth, which represents muscle tone and nutrition, is important for maintaining a healthy diet and ensuring the body is getting the right nutrients. Healthy eating can help busy people maintain their energy levels, focus and overall health, and can be incorporated into a busy schedule by making healthy choices when having a quick meal or preparing meals .
- Water, which represents mobility and flexibility, is important for maintaining joint health and preventing injury. Incorporating activities like stretching, yoga, and Pilates can help busy people take care of their joints and stay flexible even with a busy schedule.
All of these can fit into busy schedules by making small changes and being consistent. It is important to find time to take care of yourself, even if you have a busy schedule. By working on the four elements of well-being, busy people can improve their overall health and well-being, even with busy schedules.
THE SESSIONS
- More than 2,500 free access sessions, sorted according to muscle groups, duration and intensity of effort.
- HIIT, running, yoga, swimming, pilates, stretching, bodybuilding… We adapt your sessions to your preferences.
- Whatever your goals or your current form, Behale adapts to you to allow you to move more easily even with a busy schedule.
- Behale is an application that centralizes all your sports sessions in an easy-to-use diary. It also offers sports programs that adapt to your progress so you never give up on your goals.
OFFERS
- **The Free subscription** is for those who already know how to train and who like to organize their sport independently. Access to training planning, physical activity statistics, unlimited video library and starter adventures.
- **The Hero subscription** at 12.99/month is for those who don't know where to start, it has the features of the free subscription, access to all adventures in unlimited, integration with Google calendar, 24/7 coach assistance.
- **The Master**r subscription at 35.99/month is for those who can't get motivated, it includes the features of the Hero subscription, the creation of a personalized adventure with a coach, the monthly progress assessment check-in and video consultation with a specialist (fitness, yoga, diet, physio)
THE ELEMENTS
The four elements of well-being - air, fire, earth and water - are important for maintaining a balanced and healthy lifestyle. Each element represents a different aspect of wellness and serves a unique purpose.
- Air, which represents focus and mindfulness, is important for stress management and general mental well-being. Incorporating mindfulness practices such as meditation, yoga, and deep breathing can help busy people clear their minds, reduce stress, and stay focused on their goals.
- Fire, which represents cardio and strength, is important for fitness and overall health. Regular cardiovascular and strength-training exercises can help busy people maintain a healthy weight, improve cardiovascular health, and increase muscle strength, even with busy schedules.
- Earth, which represents muscle tone and nutrition, is important for maintaining a healthy diet and ensuring the body is getting the right nutrients. Healthy eating can help busy people maintain their energy levels, focus and overall health, and can be incorporated into a busy schedule by making healthy choices when having a quick meal or preparing meals .
- Water, which represents mobility and flexibility, is important for maintaining joint health and preventing injury. Incorporating activities like stretching, yoga, and Pilates can help busy people take care of their joints and stay flexible even with a busy schedule.
All of these can fit into busy schedules by making small changes and being consistent. It is important to find time to take care of yourself, even if you have a busy schedule. By working on the four elements of well-being, busy people can improve their overall health and well-being, even with busy schedules.
THE SESSIONS
- More than 2,500 free access sessions, sorted according to muscle groups, duration and intensity of effort.
- HIIT, running, yoga, swimming, pilates, stretching, bodybuilding… We adapt your sessions to your preferences.
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