Упражнения по Амосову А.M.

Exercises on the recommendations of the academician AmosovaA.M. The application is written to help anyone who wants to maintain their health at the proper level, without going to the fitness center at home. 12 exercises for 50 or more reps at the maximum rate, will help to maintain the tone of muscles, ligaments elasticity and permanent cardiac load.
"To be healthy, we need their own efforts, permanent and significant. Change can not be anything. Fortunately, the man is so perfect that you can restore the health of almost always. Only the necessary efforts increase with age and deepening disease.