Welcome to FFB, 15 years of fitness experience in one place.
It doesn't matter if you want to increase muscle mass, lose weight for the summer or just keep in shape - in the application you will find everything you need to achieve your goals.
What will you find in the app?
* Training programs
An extremely wide selection of training programs - suitable for both beginners and advanced exercisers.
You don't need to spend a lot of time in the gym to get good results. At FFB Workouts you will find programs for people who don't have a lot of free time but want to get in better shape.
Additionally, you will find programs aimed at improving different muscle groups. Are your hands not growing the way you want them to? In the application, you will find programs that will help you improve the relevant muscle group, and each exercise has a video attached in which you can see its correct execution.
* Food regimes
Nutrition is just as important as training to achieve optimal results.
The application contains a calculator that will help you find the most affordable diets based on the time you have and the goals you have set for yourself.
You don't have to eat multiple meals a day like you've heard from most people.
There are diets that contain only two meals a day.
Yes, you read that right, it is quite possible to get in great shape by eating only 2 times a day - just like the creator of the app, Georgi Shishkov.
Also, you will find healthy and low-calorie alternatives to your favorite dishes. Can't do without sweets? - In the application you will find many dessert recipes that you can consume every day and still get in great shape.
* Progress monitoring
You can enter your weight + photos and track your progress.
* Discount vouchers
In the application, you will find many discount vouchers for products that would help you achieve your goals.
The discount vouchers are exclusive to the app and you won't find them anywhere else.
It doesn't matter if you want to increase muscle mass, lose weight for the summer or just keep in shape - in the application you will find everything you need to achieve your goals.
What will you find in the app?
* Training programs
An extremely wide selection of training programs - suitable for both beginners and advanced exercisers.
You don't need to spend a lot of time in the gym to get good results. At FFB Workouts you will find programs for people who don't have a lot of free time but want to get in better shape.
Additionally, you will find programs aimed at improving different muscle groups. Are your hands not growing the way you want them to? In the application, you will find programs that will help you improve the relevant muscle group, and each exercise has a video attached in which you can see its correct execution.
* Food regimes
Nutrition is just as important as training to achieve optimal results.
The application contains a calculator that will help you find the most affordable diets based on the time you have and the goals you have set for yourself.
You don't have to eat multiple meals a day like you've heard from most people.
There are diets that contain only two meals a day.
Yes, you read that right, it is quite possible to get in great shape by eating only 2 times a day - just like the creator of the app, Georgi Shishkov.
Also, you will find healthy and low-calorie alternatives to your favorite dishes. Can't do without sweets? - In the application you will find many dessert recipes that you can consume every day and still get in great shape.
* Progress monitoring
You can enter your weight + photos and track your progress.
* Discount vouchers
In the application, you will find many discount vouchers for products that would help you achieve your goals.
The discount vouchers are exclusive to the app and you won't find them anywhere else.
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