This is a workout app developed based on high intensity interval training(HIIT) practice. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.
Advantages of HIIT (taken from wikipedia https://en.wikipedia.org/wiki/High-intensity_interval_training), HIIT helps in
1. Cardiovascular fitness
2. Metabolic effects
3. Fat oxidation
4. Brain power
Advantages of HIIT (taken from wikipedia https://en.wikipedia.org/wiki/High-intensity_interval_training), HIIT helps in
1. Cardiovascular fitness
2. Metabolic effects
3. Fat oxidation
4. Brain power
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