Tenatlon - This is a revolutionary training method developed to give a sense of personal training
In this method, you choose a workout from 6 different types of training, and then choose 10 exercises that are made up of the entire workout. Each exercise has several repetitions that the athlete must perform in the order that suits him. Choose your workout time and start!
At the end of the training you will calculate the success rate in percentages, with the goal being to achieve as much success as possible from coaching to training
In this method, you choose a workout from 6 different types of training, and then choose 10 exercises that are made up of the entire workout. Each exercise has several repetitions that the athlete must perform in the order that suits him. Choose your workout time and start!
At the end of the training you will calculate the success rate in percentages, with the goal being to achieve as much success as possible from coaching to training
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