PARATUM EST. SEMPER. ## CrossFit is a broad concept, seeking balance through the inclusion and continuous learning of different everyday stimuli. Learn together, quickly, not hurriedly, to stay better and better while having fun ## We at Hell's Gate believe that CrossFit is a point of arrival and at the same time a starting point. Arriving because here are gathered skills gained over the years of practice, knowledge and awareness in various agonistic and amateur disciplines, understanding and practice in training. From the beginning because it represents the need to continuously evolve, improving the movements on a daily basis, climbing them where necessary, getting to know oneself more and more, improving the lifestyle and building the foundations for one's own health at all stages of life. This is so that the body can promptly and effectively respond to the greater quantity and variety of physical and psychic stimuli that present it daily, even suddenly. To be ready for anything, always.
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