1週間プログラム　おやすみ前ヨガ（福田美紀）

Heal fatigue accumulated in the body, is one week yoga program to be able to clean sleep.
By experience this yoga, stretch effect, the heart of the stabilizing effect, stress, high quality sleep can be expected.

Content

【Monday】
- to enhance the immune force open the ~ chest
· Prepare the breathing
Chest stretch
- Vidor La asana
- Yogamudora
- Seth Banda asana
Sha Cordova asana

【Tuesday】
① ~ to take the stiffness of around-neck, shoulder
· Prepare the breathing
, Neck stretch
· Promote the Tour of the lymph
- KataashiHirakiashi
Paris Vu liter Ja Nushi Rusha asana
Sha Cordova asana

【Wednesday】
~ To loosen around ~ hip promote the Tour of the blood, lymph
· Prepare the breathing
-Foot stretch
- Puppy pose
- Lunge
Alda Hanu Myrna asana
Sha Cordova asana

【Thursday】
② ~ to take the stiffness of around-neck, shoulder
· Prepare the breathing
Shoulder stretch
Garda variation
Sha Cordova asana

【Friday】
- to deepen the breath stretched out-side
· Prepare the breathing
- friendly pose of pigeons
Twist
• Front stretch pose of
- supine pose of the crescent of
Sha Cordova asana

【Saturday】
Toxin emissions - of - mind and body
· Prepare the breathing
Twist
- Puppy pose
Laurent Di twist
Child pose
- venting pose of
- supine twist
Sha Cordova asana

【Sunday】
~ To rest the ~ mind and body
· Prepare the breathing
· Foot stretch
- Janu sill Sha asana
Alda map Chen Dora asana
Sha Cordova asana

※ Good night before yoga is a free app.
※ app of authority is only the "Internet connection".

Performance
Yoga instructor: Miki Fukuda

For those who want to know more about this app here ↓
http://home-fitness24.jp/ext/oyasumi_yoga_fuku.html


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