■ nasal breathing training ■
Step 1
Please do the nose breathing while watching the image view one minute standing with both feet
Step 2
Standing with both feet while the nose breathing, please raise the only one leg of the thigh when you exhale.
Step 3
Please refer to the nasal breathing while standing on one foot. Please change the leg you are fried tired.
Step 4
While chewing gum do the nose breathing. I will do five minutes on one. The gum while closing the lips when saliva accumulates to swallow while attached to the palate of the upper jaw the way, please continue chewing gum.
Step 5
Please sleeping and put a tape on the mouth before going to bed. we can nose breathing if tape is attached to the mouth when the morning what happened.
If all clear, it means that you are able to nose breathing except when you're playing time and blowing the instrument you have time and strenuous exercise you are talking.
For example, baseball, soccer, track and field, because the children, such as brass band is mouth breathing tends to be a habit, you need to be careful.
The goal: Do not put the tape at the time of sleep, have closed lips when I wake up in the morning, your long with tongue to palate will that you are able to nose breathing.
Until to be able to correct nasal breathing, let's continue the training and working hard.
Step 1
Please do the nose breathing while watching the image view one minute standing with both feet
Step 2
Standing with both feet while the nose breathing, please raise the only one leg of the thigh when you exhale.
Step 3
Please refer to the nasal breathing while standing on one foot. Please change the leg you are fried tired.
Step 4
While chewing gum do the nose breathing. I will do five minutes on one. The gum while closing the lips when saliva accumulates to swallow while attached to the palate of the upper jaw the way, please continue chewing gum.
Step 5
Please sleeping and put a tape on the mouth before going to bed. we can nose breathing if tape is attached to the mouth when the morning what happened.
If all clear, it means that you are able to nose breathing except when you're playing time and blowing the instrument you have time and strenuous exercise you are talking.
For example, baseball, soccer, track and field, because the children, such as brass band is mouth breathing tends to be a habit, you need to be careful.
The goal: Do not put the tape at the time of sleep, have closed lips when I wake up in the morning, your long with tongue to palate will that you are able to nose breathing.
Until to be able to correct nasal breathing, let's continue the training and working hard.
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