Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
If you're looking for an energy-rich snack you can take on the go, look no further than dried dates. With a sweet texture, virtually infinite shelf life and ability to travel well (no matter what else you're carrying in your bag) they're the snack to take when you need to fend off hunger during the day. But how healthy are dates, really?
While dates offer some fantastic health benefits, they're also a concentrated source of energy and they're high in sugar, at 47 to 48 grams of sugar per serving. While natural sugars don't have the same health risks as, say, the sugar in your sugar bowl, you'll still want to limit your intake to avoid taking in too many carbs at one time. Measure your portions instead of eating from a larger bag, or you could take in 100 grams of sugar or more in one sitting.
Turn dates' sugar content into a benefit by using them in place of table sugar. Instead of turning your morning smoothie into a sugar bomb, simply add a small date to add a little natural sweetness as well as beneficial nutrients. Similarly, chop a date or two to add to oatmeal for more flavor.
All these features are available for free. Download this amazing app now to experience the Health Benefits Of Dates.
Tags: dried dates nutrition
benefits of eating dates on an empty stomach
benefits of eating figs
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benefits of eating dates with milk
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Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
If you're looking for an energy-rich snack you can take on the go, look no further than dried dates. With a sweet texture, virtually infinite shelf life and ability to travel well (no matter what else you're carrying in your bag) they're the snack to take when you need to fend off hunger during the day. But how healthy are dates, really?
While dates offer some fantastic health benefits, they're also a concentrated source of energy and they're high in sugar, at 47 to 48 grams of sugar per serving. While natural sugars don't have the same health risks as, say, the sugar in your sugar bowl, you'll still want to limit your intake to avoid taking in too many carbs at one time. Measure your portions instead of eating from a larger bag, or you could take in 100 grams of sugar or more in one sitting.
Turn dates' sugar content into a benefit by using them in place of table sugar. Instead of turning your morning smoothie into a sugar bomb, simply add a small date to add a little natural sweetness as well as beneficial nutrients. Similarly, chop a date or two to add to oatmeal for more flavor.
All these features are available for free. Download this amazing app now to experience the Health Benefits Of Dates.
Tags: dried dates nutrition
benefits of eating dates on an empty stomach
benefits of eating figs
benefits of dry dates soaked in water
benefits of eating dates with milk
does dry fruits increase cholesterol
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