Bhavana works with a EEG device to help monitor your inner calmness and awareness. The app has a built in neurofeedback feature which enables you to monitor your mind in real-time, providing a warning mechanism when the mind becomes agitated or losing focus. Brainwave analysis and statistical charts are provided in the app to reflect your mental conditions over a period of time.
Our algorithms are based on studying numerous scientific research papers and we carefully examined experienced meditators' day-to-day experience in 2 key aspects of meditation which are used to determine the progress of meditation for thousands of years. They are concentration of mind (aka Samadhi) and insight knowledge (aka Vipassana).
Simply put, by gaining control of your mind your level of concentration natural increases which will help you to experience and peace and harmony within you. On the other hand, by gaining insight into your mind and body, you will be fully aware of the constant changing phenomenon within you.
In the app we introduce a very useful meditation technique called anapanasati (aware of the natural breath). By constantly aware of your incoming and outgoing of your natural breath, you will be able to calm down your mind and experience peace and harmony within you, which you can be fully aware of the subtile changes that take place every moment within your mind and body. As a result you will be able to correct your behavioral patterns, reduce stress and improve your overall quality of life.
Our algorithms are based on studying numerous scientific research papers and we carefully examined experienced meditators' day-to-day experience in 2 key aspects of meditation which are used to determine the progress of meditation for thousands of years. They are concentration of mind (aka Samadhi) and insight knowledge (aka Vipassana).
Simply put, by gaining control of your mind your level of concentration natural increases which will help you to experience and peace and harmony within you. On the other hand, by gaining insight into your mind and body, you will be fully aware of the constant changing phenomenon within you.
In the app we introduce a very useful meditation technique called anapanasati (aware of the natural breath). By constantly aware of your incoming and outgoing of your natural breath, you will be able to calm down your mind and experience peace and harmony within you, which you can be fully aware of the subtile changes that take place every moment within your mind and body. As a result you will be able to correct your behavioral patterns, reduce stress and improve your overall quality of life.
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