Weight loss fitness, diet

✪ Weight loss fitness, diet application is researched and developed based on scientific
methods, with the aim of giving you a great body, an ideal body without having to train yourself with
heavy exercises like in Gym is dizzy or dizzy because diet is not reasonable. Just take 15 minutes a
day and you can own an unexpectedly beautiful body.
✪ Regarding the content, Weight loss fitness, diet is divided into 2 parts:
Exercise: 
✓ With simple exercises at home, without exhausting fatigue, is described in detail through
animation.
✓ Measure calories consumed when exercising.
Diet:
✓ Accurately measure the amount of calories needed for your body every day, thereby helping you
choose the right way. Just ensure health without worrying about weight gain.

✓ Make a list of healthy foods for your weight loss needs. Give information about the food. Calculate
the calories you load from those foods.
In addition to the two main sections mentioned above Weight loss fitness, diet also allows
you to see your exact BMI to help you know whether you are overweight or underweight, obese or
not.