Me: Reflect for Self Awareness
Clarity UG
4.5 ★
store rating
100,000+
downloads
Free
+ in-app
In this self-awareness app, you can journal, track moods, and analyze patterns to understand yourself better. Includes mood tracking, journaling, physical health integration, and guided exercises.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 82 out of 100. Review manipulation risk 17 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
71%
4 star
19%
3 star
4%
2 star
1%
1 star
5%
What to know
✓
Low review manipulation risk
17% review manipulation risk
✓
Credible reviews
82% trustworthiness score from analyzed reviews
✓
High user satisfaction
71% of sampled ratings are 5 stars
About Me: Reflect for Self Awareness
Me is the all-in-one Health Super-App.
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!
SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires
INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary
Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃 whether you can reduce stress through exercise
and much more...
SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude
100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩❤️👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection
The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.
HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be top priority. That means:
• 📱 no cloud, your data is stored locally on your phone
• 🔐 all data is encrypted and protected with a password
CONTACT:
Website: know-yourself.me
Email: contact@know-yourself.me
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!
SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires
INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary
Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃 whether you can reduce stress through exercise
and much more...
SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude
100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩❤️👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection
The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.
HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be top priority. That means:
• 📱 no cloud, your data is stored locally on your phone
• 🔐 all data is encrypted and protected with a password
CONTACT:
Website: know-yourself.me
Email: contact@know-yourself.me
