This Mindfulness App to sleep free, also called mindfulness or mindfulness, consists of being intentionally attentive to what we do, without judging, clinging to, or rejecting the experience in any way.
It is a practice based on vipassana meditation.
It is also very effective in combating stress, anxiety, and worry. In turn, it allows us to fight against insomnia, through numerous relaxation techniques that can be done before going to bed.
Remember to have an internet connection
Schedule your time before going to bed and remember to have dedication for each meditation found in this App.
Share this App with your friends and family.
Write your comments and suggestions.
It is a practice based on vipassana meditation.
It is also very effective in combating stress, anxiety, and worry. In turn, it allows us to fight against insomnia, through numerous relaxation techniques that can be done before going to bed.
Remember to have an internet connection
Schedule your time before going to bed and remember to have dedication for each meditation found in this App.
Share this App with your friends and family.
Write your comments and suggestions.
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