- With this application you will find free updated music for any aerobic exercise you practice.
- There are many aerobic exercises that will help you lose weight and be physically better.
- Zumba, aerobics, dancing, cardio, running, etc.
- Aerobic exercise is one that can have a medium or low intensity and that makes our body need to burn fat to produce energy. Aerobic physical exercise is used to burn fat and therefore to reduce weight. So it is indicated not only to take care of our body, but also when we want to reduce a few kilos.
- Benefits of aerobic exercise.
• Improves cardiovascular function and lung capacity, it also facilitates blood circulation and oxygenation of the body.
• It allows you to lose weight, by reducing body fat, aerobic exercise uses fat as the main source of energy, making it the most beneficial type of exercise for people who are obese or overweight.
• Improves mood, improving self-esteem, quality of sleep and general well-being.
• Lowers blood pressure and helps lower LDL cholesterol levels.
- There are many aerobic exercises that will help you lose weight and be physically better.
- Zumba, aerobics, dancing, cardio, running, etc.
- Aerobic exercise is one that can have a medium or low intensity and that makes our body need to burn fat to produce energy. Aerobic physical exercise is used to burn fat and therefore to reduce weight. So it is indicated not only to take care of our body, but also when we want to reduce a few kilos.
- Benefits of aerobic exercise.
• Improves cardiovascular function and lung capacity, it also facilitates blood circulation and oxygenation of the body.
• It allows you to lose weight, by reducing body fat, aerobic exercise uses fat as the main source of energy, making it the most beneficial type of exercise for people who are obese or overweight.
• Improves mood, improving self-esteem, quality of sleep and general well-being.
• Lowers blood pressure and helps lower LDL cholesterol levels.
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