The Zdrav application was created to help people learn simple and effective ways to improve their physical and mental health. It consists of two main complexes: ancient Qigong techniques and effective, modern, "without projectile" exercises Workouts. Exercises are available to people of different levels of physical and psychological training. The application contains a detailed description of the exercises, a video guide and the ability to set it up with video-audio support that will allow you to learn from "scratch".
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