If you need a virtual trainer either for definition or volume, we suggest the routines that have shown the best results through the German training regimen, in which it will quickly and effectively give you the definition or volume you are looking for, depending on the objective and without affecting or atrophying the muscle.
In this application you will be able to follow the correct routine in a simple and very understandable way, training the different parts of the body. You will be able to obtain excellent results for the work on legs, back, chest, biceps, triceps, shoulders, forearms and abdomen. It is a very complete app that does not require user registration and is available for free.
All routines are classified by training series, number of repetitions, rest time and weight, this is the most effective German method for training. You will be able to identify each type of exercise through the images that are represented to prevent you from getting confused in the training.
In this application you will be able to follow the correct routine in a simple and very understandable way, training the different parts of the body. You will be able to obtain excellent results for the work on legs, back, chest, biceps, triceps, shoulders, forearms and abdomen. It is a very complete app that does not require user registration and is available for free.
All routines are classified by training series, number of repetitions, rest time and weight, this is the most effective German method for training. You will be able to identify each type of exercise through the images that are represented to prevent you from getting confused in the training.
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