"Relaxed stay Non smoking" is an app that will assist you in staying Non smoking if you stopped just or recently been smoking. It will help you in the early stages with many tips to persevere when times difficult to find a Jieper comes or you're annoyed times correctly.
The app is (just like the effective "Non smoking are Program") created on the basis of long experience in my coaching practice where I accompanied many smoke Entwöhnungen. The combined approach of information, mental training, practical tips and short hypnosis has proven to be highly effective.
The MP3s contained are kept short, so you can listen to them as needed: in a short break in the office, on the train or relaxing at home.
features:
- Information on smoking cessation process
- Numerous tips to facilitate, crises, weight, uv.m.
- Guidance on the application of the MP3
- (Short hypnosis with suggestions (as MP3)
- 4 MP3 audios for mental support
The following guided short-hypnosis are available in the app:
1. Non smoking remain (11:32 min.)
2. Breathe Yourself Free (7:38 min.)
3. refueling and release (6: 41min.)
4. Small Non smoking-Kick (4:06 min.)
- NEWS: Current tips and suggestions to support
- Feedback tool with an opportunity to exchange
Guides and detailed information about the methods are at the very beginning, so that you know how it works and what you should consider. You can find in the app also additional tips about not gaining weight. I will choose to always new tips, information and audios. Which you can then automatically retrieve.
I wish you every success with the app and am very pleased to receive your feedback.
Your Dorte Scheffer
Dipl. Psychologist own private practice at the Baltic Sea.
http://www.ultracoaching.de
The app is (just like the effective "Non smoking are Program") created on the basis of long experience in my coaching practice where I accompanied many smoke Entwöhnungen. The combined approach of information, mental training, practical tips and short hypnosis has proven to be highly effective.
The MP3s contained are kept short, so you can listen to them as needed: in a short break in the office, on the train or relaxing at home.
features:
- Information on smoking cessation process
- Numerous tips to facilitate, crises, weight, uv.m.
- Guidance on the application of the MP3
- (Short hypnosis with suggestions (as MP3)
- 4 MP3 audios for mental support
The following guided short-hypnosis are available in the app:
1. Non smoking remain (11:32 min.)
2. Breathe Yourself Free (7:38 min.)
3. refueling and release (6: 41min.)
4. Small Non smoking-Kick (4:06 min.)
- NEWS: Current tips and suggestions to support
- Feedback tool with an opportunity to exchange
Guides and detailed information about the methods are at the very beginning, so that you know how it works and what you should consider. You can find in the app also additional tips about not gaining weight. I will choose to always new tips, information and audios. Which you can then automatically retrieve.
I wish you every success with the app and am very pleased to receive your feedback.
Your Dorte Scheffer
Dipl. Psychologist own private practice at the Baltic Sea.
http://www.ultracoaching.de
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