Walk through life with mindfulness.
Mindfulness helps you to perceive the processes inside and outside of yourself more consciously.
Learn to avoid or reduce stress through mindfulness.
With the audio meditation guides, you can practice mindfulness anytime, anywhere.
Put yourself in a comfortable position, put on your headphones and start meditation.
Just follow the pleasant voice of the certified mindfulness teacher, she will guide you.
The meditations are 10 to 30 minutes long.
- Mountain meditation (Free - 13 min)
- Bodyscan (full version - 34 min)
- Sea meditation (full version - 26 min)
- Metta meditation (full version - 10 min)
You will not find any advertising or subscriptions in this app.
Mindfulness helps you to perceive the processes inside and outside of yourself more consciously.
Learn to avoid or reduce stress through mindfulness.
With the audio meditation guides, you can practice mindfulness anytime, anywhere.
Put yourself in a comfortable position, put on your headphones and start meditation.
Just follow the pleasant voice of the certified mindfulness teacher, she will guide you.
The meditations are 10 to 30 minutes long.
- Mountain meditation (Free - 13 min)
- Bodyscan (full version - 34 min)
- Sea meditation (full version - 26 min)
- Metta meditation (full version - 10 min)
You will not find any advertising or subscriptions in this app.
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