Do you have any goals?
"I want to get into the habit of reading," "I want to exercise every day for a diet," "I want to be able to go to bed early and get up early," and so on.
Recording daily results is a motivation for habituation.
It's important to keep up with big and small goals.
"Continuation is power!"
Take the first step towards becoming a habit and achieving your goals!
"I want to get into the habit of reading," "I want to exercise every day for a diet," "I want to be able to go to bed early and get up early," and so on.
Recording daily results is a motivation for habituation.
It's important to keep up with big and small goals.
"Continuation is power!"
Take the first step towards becoming a habit and achieving your goals!
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