The GRIP-Good response is Prevention app focuses on timely signaling of anger and stress and encourages you to start doing exercises that help to reduce stress and anger. Signaling & recognizing anger is measured with heart rhythm variation (HRV) in combination with voice volume. You decide whether you want to set this function. Only HRV is used for stress. To measure the HRV, it is necessary to put on a wrist or chest strap that is capable of measuring this. If you use HRV as a function, you can see how high your stress is and which exercises help to reduce it. You can also set the app so that you will hear a signal (sound) if your stress level has risen or if there is possibly anger. Three exercises are offered and two games. These games can help you become calmer. In case of anger you can also choose to take a time out. In this screen you can enter where or who you can think of to make taking a time out easy. It is possible to upload a photo. You can also enter what you are going to do if you have taken a time out.
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