Online training program for adults who want to independently reduce or stop their alcohol consumption.
Note: There is still an investigation into the effectiveness of the training.
About the training
Sometimes you consciously choose to drink alcohol, other times it goes unconsciously. For example, if you have already taken the next drink at a party. You often have no control over this unconscious, automatic response. As with other habits (such as typing or driving), you can learn a new automatic response through repeated practice. The Brain Boss training teaches you this.
During a workout, 100 images of drinks are shown. You are supposed to "swip" the alcoholic drinks away from you and "swip" the non-alcoholic drinks towards you.
Good luck!
Note: There is still an investigation into the effectiveness of the training.
About the training
Sometimes you consciously choose to drink alcohol, other times it goes unconsciously. For example, if you have already taken the next drink at a party. You often have no control over this unconscious, automatic response. As with other habits (such as typing or driving), you can learn a new automatic response through repeated practice. The Brain Boss training teaches you this.
During a workout, 100 images of drinks are shown. You are supposed to "swip" the alcoholic drinks away from you and "swip" the non-alcoholic drinks towards you.
Good luck!
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