Tentastress is designed to help you as a student to perform your best by better managing the examination of stress, stress and concerns related to studies.
The content is produced by psychologist Fredrik Borg and contains simple but powerful self-help exercises from KBT and ACT as well as tips and tricks for the study period. Minor modifications to the exercises have been made to fit in with the student context.
The app is for those who experience moderate stress and anxiety associated with studies. The app should not be seen as a substitute for psychological treatment. If you experience a lot of anxiety, stress or anxiety, we instead recommend that you contact the student health or health center to meet a personal contact.
Examples of content:
Sleep
Oroshantering
Study structure and study technique
Before the exam
exam Day
stress management
Write Blocking
perfectionism
After the exam
Perform your best
The content is produced by psychologist Fredrik Borg and contains simple but powerful self-help exercises from KBT and ACT as well as tips and tricks for the study period. Minor modifications to the exercises have been made to fit in with the student context.
The app is for those who experience moderate stress and anxiety associated with studies. The app should not be seen as a substitute for psychological treatment. If you experience a lot of anxiety, stress or anxiety, we instead recommend that you contact the student health or health center to meet a personal contact.
Examples of content:
Sleep
Oroshantering
Study structure and study technique
Before the exam
exam Day
stress management
Write Blocking
perfectionism
After the exam
Perform your best
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