Kokoro no Tamago was developed with the support of the Ministry of Education, Science and Technology Grant-in-Aid for Scientific Research (B) Development and Evaluation of Psychoeducation App and Mental Health Care System Supporting Medical Professionals (Project Number: 2 1 H 0 3 2 3 9). This is a stress management app for medical professionals.
It's a smartphone version app that allows you to learn stress management anytime you like, and it's okay from your iPad.
Eggs will crack if handled roughly, and will not grow if not cared for. It is said that the mind, like the body, can be strengthened through training.
In Session 1, we will mainly learn about understanding stress, stress that medical professionals are likely to encounter, and various symptoms caused by mental stress.
In Session 2, we will introduce mindfulness, which is attracting attention all over the world these days, and practice it.
In Session 3, you will practice understanding and self-soothing concepts of Compassion Focus and Therapy.
In session 4, we will practice how to deal with stress and take care of yourself.
In addition, since the exercises can be repeated, take some time during the day to yourself and prepare your feelings.
The illustration of the app was designed with the image of blue eggs and Tiffany colors that bring happiness in spring. A beautiful voice narration speaks to you gently. Would you like to update your stress management knowledge and skills, even if it's just one minute a day?
It's a smartphone version app that allows you to learn stress management anytime you like, and it's okay from your iPad.
Eggs will crack if handled roughly, and will not grow if not cared for. It is said that the mind, like the body, can be strengthened through training.
In Session 1, we will mainly learn about understanding stress, stress that medical professionals are likely to encounter, and various symptoms caused by mental stress.
In Session 2, we will introduce mindfulness, which is attracting attention all over the world these days, and practice it.
In Session 3, you will practice understanding and self-soothing concepts of Compassion Focus and Therapy.
In session 4, we will practice how to deal with stress and take care of yourself.
In addition, since the exercises can be repeated, take some time during the day to yourself and prepare your feelings.
The illustration of the app was designed with the image of blue eggs and Tiffany colors that bring happiness in spring. A beautiful voice narration speaks to you gently. Would you like to update your stress management knowledge and skills, even if it's just one minute a day?
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