Excess sodium intake is an important factor in the development of high blood pressure, and you should reduce your intake of foods high in sodium in each meal. To prevent high blood pressure, sodium intake must be managed daily, and a low-salt diet is very important in hypertensive patients. People with high blood pressure should reduce their intake of processed foods that are high in salt. For a low-salt diet, you need to consume a lot of various raw vegetables in your usual diet and consider a recipe to contain less salt.
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