If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.
A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.
This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.
Our App helps you
1)Understand how thoughts arise and how you can identify them.
2)Get a peek into cognitive distortions and what they can do to you.
3)Maintain a structured thought record, to help you resolve tough situations.
With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.
The latest version has the ability to
1)Share your thought record with a friend or therapist.
2)The ability to add your own cognitive distortions.
A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.
This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.
Our App helps you
1)Understand how thoughts arise and how you can identify them.
2)Get a peek into cognitive distortions and what they can do to you.
3)Maintain a structured thought record, to help you resolve tough situations.
With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.
The latest version has the ability to
1)Share your thought record with a friend or therapist.
2)The ability to add your own cognitive distortions.
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