This app:
- Provide mental health information
- Provides self-directed exercises on body, mind and spirit
- Promote mindfulness, art and emerging movement groups/activities
Purpose: To promote physical and mental health promotion activities to residents of Shatin District, cultivate a mindfulness attitude, learn to focus on the present moment, change the state of one's own mind, and achieve a peaceful and harmonious body and mind.
- Provide mental health information
- Provides self-directed exercises on body, mind and spirit
- Promote mindfulness, art and emerging movement groups/activities
Purpose: To promote physical and mental health promotion activities to residents of Shatin District, cultivate a mindfulness attitude, learn to focus on the present moment, change the state of one's own mind, and achieve a peaceful and harmonious body and mind.
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