Tools designed to strengthen the health potential of children and adolescents aged 6-15 years by:
- Increase the level of physical activity,
- Strengthening the belief of personal responsibility for health,
- Shaping a positive attitude towards physical activity and care of the body.
Tools "10 Minutes for Health" prepared by experts include sets of exercises to implement the so-called general development. "Health training" by children and adolescents.
In order to adapt to the different needs and abilities exerciser, exercise sets vary in degree of difficulty and intensity of the load.
In sets in particular take into account the exercise of an oxygen (average and moderate intensity), which are most important for the capacity building of the health of the developing organism.
Sets of exercises have been prepared so that the implementation of the "health training" was possible in the home, in a small space and without the use of utensils. This solution allows daily physical activity (eg. Before the evening bath or during a break in the homework)
Exercises are designed for people who do not have medical contraindications to participate in physical education classes (especially for people with low physical fitness, which do not participate in extracurricular physical activity).
Tools serve as assistant exercises. Through voice and video, the practitioner is carried out by "health training." In the course of your training is instruction showing proper execution of exercises and the appropriate pace and also displays the time to complete the exercise and the whole "health training."
These tools enable the review of the history of exercises done with regard to the set and the time spent on "health training."
- Increase the level of physical activity,
- Strengthening the belief of personal responsibility for health,
- Shaping a positive attitude towards physical activity and care of the body.
Tools "10 Minutes for Health" prepared by experts include sets of exercises to implement the so-called general development. "Health training" by children and adolescents.
In order to adapt to the different needs and abilities exerciser, exercise sets vary in degree of difficulty and intensity of the load.
In sets in particular take into account the exercise of an oxygen (average and moderate intensity), which are most important for the capacity building of the health of the developing organism.
Sets of exercises have been prepared so that the implementation of the "health training" was possible in the home, in a small space and without the use of utensils. This solution allows daily physical activity (eg. Before the evening bath or during a break in the homework)
Exercises are designed for people who do not have medical contraindications to participate in physical education classes (especially for people with low physical fitness, which do not participate in extracurricular physical activity).
Tools serve as assistant exercises. Through voice and video, the practitioner is carried out by "health training." In the course of your training is instruction showing proper execution of exercises and the appropriate pace and also displays the time to complete the exercise and the whole "health training."
These tools enable the review of the history of exercises done with regard to the set and the time spent on "health training."
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