Pełnia Spokoju

I invite you on a journey to Full of Peace - a space where you will find methods of consciously building peace and inner harmony.

I have prepared for you recordings and descriptions of meditation, relaxation and breathing techniques to help:
- reduce stress,
- soothe the nervous system,
- release tension from the body,
- support its regeneration,
- silence chaotic thoughts,
- regulate sleep,
- strengthen concentration,
- develop the properties of the heart.

My name is Jagna Grabowska, I am a certified meditation instructor - Maciej Wielobob's Instructor Course in Meditation and Mindfulness and the Mindfulness MBSR course (Stress Reduction Program based on Mindfulness) according to J.K. Zinna.