Goal while Schuss!
Soon winter sports and skiing to hit! You need to prepare everything.
But we all tend to forget the most important: preparing our body to intense physical effort required.
The winter holidays can finish too quickly and sadly, sprains, aches, sprains, fractures ... it happens very often so it can be easily avoided with a little preparation adapted physical.
PLAYCOACH Ski & Snowboard Physical Preparation prepares your body and muscles during practice ski or snowboard thighs, lower back, transverse, large rights, quadriceps and hamstrings.
App offers fitness exercises video to practice before your departure. These exercises are aimed at all ages, beginners or advanced skiers.
In each video, the coach explains in detail the movements to do with investment advice and execution. All videos can be viewed unlimited. To you follow the advice of the coach and all Schuss!
Soon winter sports and skiing to hit! You need to prepare everything.
But we all tend to forget the most important: preparing our body to intense physical effort required.
The winter holidays can finish too quickly and sadly, sprains, aches, sprains, fractures ... it happens very often so it can be easily avoided with a little preparation adapted physical.
PLAYCOACH Ski & Snowboard Physical Preparation prepares your body and muscles during practice ski or snowboard thighs, lower back, transverse, large rights, quadriceps and hamstrings.
App offers fitness exercises video to practice before your departure. These exercises are aimed at all ages, beginners or advanced skiers.
In each video, the coach explains in detail the movements to do with investment advice and execution. All videos can be viewed unlimited. To you follow the advice of the coach and all Schuss!
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