--Slipwell--
A person's sleep cycle repeats every 90 to 120 minutes.
Sleepwell recommends wake-up time based on the "90-minute cycle sleep method."
Since it takes an average of 15 minutes for a person to fall asleep, the interval is 90 minutes after 15 minutes after calculation.
The weather time is recommended.
Sleepwell also provides an alarm function. Simple alarm but correct!
--Slipwell usage scenario--
1) Calculate the wake-up time or the sleep time
2) Set alarm
3) Click the video that induces sleep on the video board to fall asleep.
A person's sleep cycle repeats every 90 to 120 minutes.
Sleepwell recommends wake-up time based on the "90-minute cycle sleep method."
Since it takes an average of 15 minutes for a person to fall asleep, the interval is 90 minutes after 15 minutes after calculation.
The weather time is recommended.
Sleepwell also provides an alarm function. Simple alarm but correct!
--Slipwell usage scenario--
1) Calculate the wake-up time or the sleep time
2) Set alarm
3) Click the video that induces sleep on the video board to fall asleep.
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