How to do eye gymnastics. Exercise for the eyes helps to restore muscle tone and is the prevention of the development of ophthalmic diseases. Regular exercise for vision improves the condition of the visual apparatus, stabilizes visual acuity. As the quality of life improves, more and more people are paying attention to physical activity and are starting to use the pool, gym, jogging or cycling. Indeed, we began to pay more attention to our skeletal muscles, forgetting a little about the extremely important eye muscles. They are slightly different in structure from the striated muscles of the skeleton, but they also lend themselves well to training. Exercises to improve vision in combination with other methods can significantly increase the sharpness and clarity of the image perceived by the eye.
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