Ходьба для похудения. Советы

Any walk, even if only for five minutes, is still much better than lying on a couch or sitting out at home. But if you want to get the most out of walking, lose weight and improve your health, then follow these simple rules that are easy to remember. The effect of weight loss is achieved due to the breakdown of fats during a walk and an accelerated metabolism after training. But for this process to begin, the duration of the walk must be more than an hour.

Despite a variety of popular methods for losing weight, such as diet systems or intensive training programs, walking is still considered one of the best and easiest ways to lose weight.