Комплекс упражнений для похуде

We offer you a simple set of exercises for losing weight at home, which will certainly help you get rid of fat deposits in problem areas and improve overall well-being. Exercises to reduce weight and strengthen the muscle corset. To achieve a good result in a short time, you need an integrated approach to losing weight. It is necessary not only to engage physically, but also to review your diet.

A set of exercises for weight loss, tips:
- Squat plie
- Air squat
- Bike with twists
- lunges
- Jumping from a deep squat
- The classic "Planck"
- Push-ups from the wall
- push ups
- Leg lift
- Lift legs lying on your side
- Butt lift
- Jumping "Star"
- rock climbing
- Twisting
- Exercise Burpee (Burpee)