If you still do not know how to pull yourself up, then it's time to learn. Pull-ups on the horizontal bar - an exercise that develops grip strength, increases the width of the back and helps to stretch the spine. In order to learn how to pull up, you need to strengthen the muscles, which is achieved by daily training. The more training you have, the faster the result. Pulling up is a very effective and affordable exercise included in the workout program for beginners. You can perform it at any time and in any place where there is a horizontal bar.
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