Basic tips on how to learn to jump rope for beginners. Jumping rope in addition to losing weight improves coordination, balance, dexterity and a sense of balance, which is useful both in everyday life and in other sports. Skipping rope is one of the most inexpensive fitness tools available to everyone. And you can do it with a skipping rope in any place both indoors and outdoors. Regular jumping is an excellent prevention of limb injuries. Also, jumping rope is a wonderful uplifting and helps to deal with stress.
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