Askona Sleep will help you fall asleep!

Healthy and restful sleep 💆‍♂️:

- Analyze your sleep, stress, fatigue, anxiety, and depression
- Relax with proven relaxation techniques: meditation, breathing exercises, and anti-stress techniques
- Reduce stress
- Improve your sleep quality
- Use a dream book to understand your dreams and yourself
- Improve your health

Askona Sleep helps you cope with common sleep disorders such as insomnia, anxiety, the effects of bad habits, and poor recovery.

Using a sleep tracker with a smart pillow, white noise sounds, meditation, anti-stress techniques, and a diary, you can establish a routine and improve your overall quality of life.

Main features:

📊 Sleep Assessment and Health Tracking

All users have access to the "Sleep Analysis," "Stress Analysis," "Anxiety Analysis," and other services, which will help you better understand your state and identify the impact of external factors and bad habits on your rest. Simply open the app, go to the "Let's Analyze Your Sleep" section, take the tests, and get visual and personalized results.

If you own a Smart Pillow, you'll have access to an intelligent sleep tracker that records your sleep phases, duration, wake time, and other parameters.

🤖 AI Somnologist

Our sleep app offers you access to a personal AI somnologist—a smart assistant who helps you improve your sleep and recover after a stressful day.

The AI ​​somnologist answers any sleep-related questions, asks questions, analyzes your habits, and provides personalized recommendations based on the expertise of a practicing sleep specialist. It helps understand the causes of insomnia and find solutions to improve sleep.

🎧 White Noise and Acoustic Therapy

To help you fall asleep and maintain sound sleep, the app offers a library of relaxing sounds. You'll find:
– White noise;
– Nature sounds (rain, forest, wind, sea);
– Neural network and classical melodies;
– Children's audio: bedtime stories, lullabies, and white noise for baby sleep.
This soundscape promotes relaxation and ensures deep, restful sleep.

👶 Caring for Baby's Sleep

Baby sleep is one of the most important factors influencing a child's development and family well-being. In Askona Sleep, you'll find specially adapted sounds and white noise to help you fall asleep quickly. Healthy sleep for your baby means more restful nights for the whole family.

🧘 Meditations and Anti-Stress Techniques

The app includes an entire section dedicated to meditations, breathing exercises, and anti-stress techniques aimed at reducing tension and preparing for sleep. Here you'll find audio sessions for every day: relaxation before bed, recovery after a hard day, and short "reboot" practices. All meditations include recommendations from doctors and sleep specialists and are suitable for all levels. They will help you fall into deep, quality sleep.

🛏 Integration with the Askona Smart Pillow

Using the Askona Smart Pillow, you get an advanced sleep tracker that analyzes your sleep phases, breathing, and heart rate in real time. The app displays sleep graphs, detects apnea, saves data to a reporting calendar, and offers personalized tips and recommendations.

⏰ Smart Alarm Clock

If you own a Smart Pillow, you'll have access to a smart alarm clock that tracks your sleep phases and activates at the optimal moment when your body is ready to wake up. This allows you to wake up easily and comfortably. Combined with a sleep tracker and sleep assessment, this gives you complete control over the quality of your night's rest.

Download Askona Sleep — start sleeping deeper, feeling better, and taking care of yourself.

For questions about the app, you can always contact us at support@askonalife.com or in our Telegram support chat @askona_help_bot.