Tempo-Leader is designed to dispense a cyclic load by setting the tempo of movements during its execution.
Especially convenient is the use of tempolarizer in exercises with pronounced moments of power tension - pull-ups, push-ups, squats, etc.
The Tempo-Leader allows you to memorize the execution time of each cycle of the athlete's movements and then reproduce it with the help of sound signals, which allows you to achieve the same load in two or more approaches. In addition, it is possible to change the tempo (both increase and decrease) by any value specified in percent.
If the tempo changes abruptly during the exercise - as often happens in the pull-up on the crossbar, when you have to adjust the pull-up cycles with the breathing cycles - the execution time of the movement cycle may be the same for several cycles in a row. In this case, the approach actually splits into fragments with different tempo of movements, which allows you to quickly and conveniently manually compile layouts by tempo , specifying the cycle time and the number of repetitions for all fragments of the approach.
The purpose of sports training in cyclic types is to increase the performance of an athlete, while if the level of health is controlled by pace, there are two main criteria for improving health:
-the ability to perform the same load at a higher pace;
-the ability to perform the load at the same pace for a longer time.
Tempolarizing, allowing you to reproduce the layout according to the pace of any degree of complexity, makes it possible to control the pace of the exercise from approach to approach, from training to training, helping to objectively assess the change in the level of performance of an athlete.
Especially convenient is the use of tempolarizer in exercises with pronounced moments of power tension - pull-ups, push-ups, squats, etc.
The Tempo-Leader allows you to memorize the execution time of each cycle of the athlete's movements and then reproduce it with the help of sound signals, which allows you to achieve the same load in two or more approaches. In addition, it is possible to change the tempo (both increase and decrease) by any value specified in percent.
If the tempo changes abruptly during the exercise - as often happens in the pull-up on the crossbar, when you have to adjust the pull-up cycles with the breathing cycles - the execution time of the movement cycle may be the same for several cycles in a row. In this case, the approach actually splits into fragments with different tempo of movements, which allows you to quickly and conveniently manually compile layouts by tempo , specifying the cycle time and the number of repetitions for all fragments of the approach.
The purpose of sports training in cyclic types is to increase the performance of an athlete, while if the level of health is controlled by pace, there are two main criteria for improving health:
-the ability to perform the same load at a higher pace;
-the ability to perform the load at the same pace for a longer time.
Tempolarizing, allowing you to reproduce the layout according to the pace of any degree of complexity, makes it possible to control the pace of the exercise from approach to approach, from training to training, helping to objectively assess the change in the level of performance of an athlete.
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