Use the app as a virtual assistant to introduce good habits into your life. Choose from 17 programs in 8 categories: Mindfulness, Sports, Meditation, Nutrition, Psychology, Lifestyle, Sleep or Relaxation. Exercise at a comfortable pace.
Why is it worth downloading Better?
The programs are composed of theory and practice. Each lesson is designed by experts. Education is free.
New tasks appear every day: you can read, watch or listen to them. We have video training and audio meditation.
You can practice at a comfortable pace: learn to meditate, maintain concentration, and eat right. This will help not only to acquire a good habit, but also not to quit it.
Tests will help you understand which habits are already entrenched.
We also have built-in microservices. They will also help improve the quality of life. You can use them even if you do not go through the program: these are diaries of breathing practices, nutrition and sleep.
Why is it worth downloading Better?
The programs are composed of theory and practice. Each lesson is designed by experts. Education is free.
New tasks appear every day: you can read, watch or listen to them. We have video training and audio meditation.
You can practice at a comfortable pace: learn to meditate, maintain concentration, and eat right. This will help not only to acquire a good habit, but also not to quit it.
Tests will help you understand which habits are already entrenched.
We also have built-in microservices. They will also help improve the quality of life. You can use them even if you do not go through the program: these are diaries of breathing practices, nutrition and sleep.
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