Режим работы и отдыха

If you forget to relax, rush headlong into work and do not even have time to have lunch, then you need to change something. A sedentary lifestyle worsens the blood flow of the brain, negatively affects the spine and neck. Therefore, it is necessary to take breaks every hour, during which it is advisable to walk around, do a warm-up for the back, neck and eyes, and drink water.
The application will remind you that it is time to go relax, warm up, do exercises or drink water.
It also keeps track of hours worked and reminds you to go to dinner on time, useful for time tracking when working remotely.
Everyone needs to observe the regime of work and rest, and our application will help you with this.