The appendix contains tables of standards for powerlifting, bench press and deadlift for the AWPC / WPC federations, NAP, the Union of Powerlifters of Russia and the Russian Powerlifting Federation for 2022.
Also included is a one-rep maximum (1RM) calculator calculated using the Epley, Brzycki, Lander, and O'Connor formulas and a competition calculator using the Glossbrenner, Wilks, Schwartz/Malone formulas.
Also included is a one-rep maximum (1RM) calculator calculated using the Epley, Brzycki, Lander, and O'Connor formulas and a competition calculator using the Glossbrenner, Wilks, Schwartz/Malone formulas.
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